![]() If the phone is plugged into a charger or if the device is not fully powered off, the reset is not going to work. Keep the device powered off.Īlso make sure that your phone is not plugged into a charger. Just don’t power the phone back on if you have to reinsert the battery. If you’re phone isn’t responding and you can’t power off the phone with the power button, then you might need to pull the battery out, count to ten, and then put the battery back in. Most of these hard resets require that your phone is completely powered off, so make sure that your phone is powered off all the way not just locked. Your phone doesn’t even need to be on in order to do it in most instances! Make sure the device is powered off Through this article I am going to go over multiple ways to perform resets on your phone without actually having to navigate through the touch screen. If you’re seeking to do a reset on your Android Smartphone then you most likely know how effective a reset can be at solving issues on phones. It’s also an option if you can’t get your device to power on all the way or when your phone won’t power on at all. This is the perfect solution if you’re having problems with your touch screen, or you can’t navigate correctly on your phone. If you’re having problems accessing your factory data reset options through the settings then you can still perform a factory reset on your Android Smartphone and this article will show you how to do it. This squatting exercise in the sagittal plane increases total-body strength with a particular emphasis on the legs and core.Is your Android Smartphone slow, freezing, not responsive, responding incorrectly, or you can’t remember the phones password? You’re in luck! There is still a pretty powerful option available, and that is to perform a hard reset, also known as an alternate reset, on the device.īefore we begin… If you are still able to access the setting on your device and navigate the phone then you might be more interested in reading How to backup and reset an Android phone, which goes through the process of doing a full backup and then performing a Factory Data Reset through the phones settings. So don’t rush mindlessly through any of these exercises! Remember the importance of the mind-body connection we discussed in Part I. If you repeat poor form over and over, that’s the movement pattern you’ll memorize. Run through the following exercises three to five times per week in the order below for two to four rounds of eight to 10 repetitions each.Īnd keep this in mind: Practice does not make perfect practice makes permanent. Important note: Before beginning any new exercise program, consult your doctor. Mastering the exercises below - taking your body through all functional movements and planes of motion - will increase strength, mobility and durability, laying the groundwork for you to safely and effectively progress to weight training, which we’ll embrace in the next installment in this series. See how they match up with daily-life function?Īnd, just like the multidirectional movement of everyday life, we also want to perform exercises in all three planes of motion: sagittal (forward/backward), frontal (side to side) and transverse (rotating). In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating and core stabilization. You rotate to grab and latch your seat belt and stabilize through your core to sit and stand upright.Īnd we do all of this while moving around, forward, backward and side to side. You pull doors open, squat down to tie your shoes and bend from your waist to pet a dog. ![]() ![]() You push your arms forward to reach for things. Just think about the ways you use your body to move effectively in daily life. This set of exercises focuses on functional body-weight movements in all planes of motion. Now we’ll get you moving in the right directions - literally. We also eased into an exercise habit with a daily walk. In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture.
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